Tobacco – According to the CDC, the last statistics published in 2010 in regards to smoking in teens and adults showed a steady decline beginning in 1965. The study showed that in 2010 adult smokers had dropped 29.3% (19.3% current) compared to the 1965 percentage. However, tobacco has no health benefits. Smoke it or chew it and you’re still putting your health at risk. Any questions?
Overeating – Sometimes we get so hungry that we begin to gorge. When we finally put our forks down, we hear our stomach yell back at us and it feels like that last slice of cake is trying to bust through our belly button. However, for some, this agonizing feeling never occurs. Place food in front of them and they will be happy to make it disappear. We give these people nicknames: “Black Bole,” “The Disposal,” “Trash Compactor,” “The Abyss,” and even “The Terminator.” Yet despite their names, these individuals all have a health condition called “overeating” or “binge-eating.” Overeating is a very common occurrence. We all have had a second or third helping at one time or another. If you didn’t, you might have piled your plate larger than the recommended portion size and thus still managed to overeat. Overeating becomes a serious problem when someone begins to frequently binge and then finds trouble stoping. The MayoClinc writes, “when you have binge-eating disorder, you may be deeply embarrassed about gorging and vow to stop. But you feel such a compulsion that you can’t resist the urges and continue binge eating.” The causes of this disorder include, family history, biological factors, long-term dieting, and psychological issues. A study by Dr. Diann Ackard and her colleagues, looked at the relationship of overeating among 4746 adolescents. The study reported that girls (17.3%) were more likely to engage in overeating than boys (7.8%). The study also showed a significant relationship between binge-eating and low self-esteem and body satisfaction. The study also associated overeating with a higher risk of suicide.
Overeating is a serious disorder and preventative measures and remedies can be taken to help reduce the chance of binge-eating. If you or someone you know is binge-eating, speak with a doctor hear about treatment plans. Seeking additional guidance from a counselor or psychologist may be needed. If you or someone you know is overeating, try the following to help slow down your rate of consumption:
- Eat slower
- Put the fork down between bites
- Consume more fiber
- Eat breakfast
- Eat smaller meals more frequently throughout the day
- Consume the right nutritients
- Don’t stock up your fridge or pantry
- DON’T DIET!
Eating can be fun, but when we begin to indulge in the greater commodities of life, we begin to lust over that of which we consume to much. These seven addictions can be fatal when consumed beyond their limits, but within limits, they can be a “non-sinful” bliss. Be mindful of what you consume (not just foods either) and know when a piece of Mrs. Jones’ homemade double chocolate, rum cake becomes a guilty pleasure.